The Circle of Having a Clean Health Journey: Step #3→ MIND (again)

Circle of Having a Clean Health Journey | Yummy in my Clean Tummy

Last week I explained that the graphic above shows what I like to call “The Circle of Having a Clean Health Journey”. In this journey there are 4 steps: Mind, Nutrition, Mind (again) and Fitness. Each of these steps repeat themselves by continuing to go around and around the circle. You can start this journey at any time, but remember that this is your new lifestyle; it’s not a quick fix. These are things that you will do every day to continue to make yourself healthy. If you fall off the journey, just remember you can always hop back on. That’s the nice thing about health journeys…they will always take you back!

So, let the journey continue!  Continue reading The Circle of Having a Clean Health Journey: Step #3→ MIND (again)

The Circle of Having a Clean Health Journey: Step #2→ NUTRITION

Circle of Having a Clean Health Journey | Yummy in my Clean Tummy

A couple of days ago I explained that the graphic above shows what I like to call “The Circle of Having a Clean Health Journey”. In this journey there are 4 steps: Mind, Nutrition, Mind (again) and Fitness. Each of these steps repeat themselves by continuing to go around and around the circle. You can start this journey at any time, but remember that this is your new lifestyle; it’s not a quick fix. These are things that you will do every day to continue to make yourself healthy. If you fall off the journey, just remember you can always hop back on. That’s the nice thing about health journeys…they will always take you back! So, let the journey continue!  Continue reading The Circle of Having a Clean Health Journey: Step #2→ NUTRITION

The Circle of Having a Clean Health Journey: Step #1→ MIND

Circle of Having a Clean Health Journey | Yummy in my Clean Tummy

The graphic above shows what I like to call “The Circle of Having a Clean Health Journey”. There are 4 steps, however because it’s in a circle, it continues to go round and round. You can start this journey at any time, but remember that this is your new lifestyle; it’s not a quick fix. These are things that you will do every day to continue to make yourself healthy. But, if you fall off the journey, just remember you can always hop back on. That’s the nice thing about health journeys…they will always take you back!

So, let the journey begin!  Continue reading The Circle of Having a Clean Health Journey: Step #1→ MIND