Food Prep Sunday – 03.01.2015

03-01-15 Food Prep Sunday | Paleo, Gluten Free, Organic Recipes | Yummy in my Clean Tummy

Yesterday was the perfect day to do my weekly #FoodPrepSunday.  It had snowed a lot the day before, so it was a perfect day to stay inside and heat up the kitchen with the stove and oven!  Thankfully the sun did come out, which helped with shoveling, and it gave me some great natural light in the kitchen for photos. Plus, I prefer natural light so much more than using a lamp or overhead lighting because it keeps me happy and awake!

Photos taken with my camera are posted below this week’s meal plan.  But, make sure to follow me on Instagram @yummyinmycleantummy, so every Sunday you can follow along as I cook!

Continue reading Food Prep Sunday – 03.01.2015

The Circle of Having a Clean Health Journey: Step #3→ MIND (again)

Circle of Having a Clean Health Journey | Yummy in my Clean Tummy

Last week I explained that the graphic above shows what I like to call “The Circle of Having a Clean Health Journey”. In this journey there are 4 steps: Mind, Nutrition, Mind (again) and Fitness. Each of these steps repeat themselves by continuing to go around and around the circle. You can start this journey at any time, but remember that this is your new lifestyle; it’s not a quick fix. These are things that you will do every day to continue to make yourself healthy. If you fall off the journey, just remember you can always hop back on. That’s the nice thing about health journeys…they will always take you back!

So, let the journey continue!  Continue reading The Circle of Having a Clean Health Journey: Step #3→ MIND (again)

The Circle of Having a Clean Health Journey: Step #2→ NUTRITION

Circle of Having a Clean Health Journey | Yummy in my Clean Tummy

A couple of days ago I explained that the graphic above shows what I like to call “The Circle of Having a Clean Health Journey”. In this journey there are 4 steps: Mind, Nutrition, Mind (again) and Fitness. Each of these steps repeat themselves by continuing to go around and around the circle. You can start this journey at any time, but remember that this is your new lifestyle; it’s not a quick fix. These are things that you will do every day to continue to make yourself healthy. If you fall off the journey, just remember you can always hop back on. That’s the nice thing about health journeys…they will always take you back! So, let the journey continue!  Continue reading The Circle of Having a Clean Health Journey: Step #2→ NUTRITION

The Circle of Having a Clean Health Journey: Step #1→ MIND

Circle of Having a Clean Health Journey | Yummy in my Clean Tummy

The graphic above shows what I like to call “The Circle of Having a Clean Health Journey”. There are 4 steps, however because it’s in a circle, it continues to go round and round. You can start this journey at any time, but remember that this is your new lifestyle; it’s not a quick fix. These are things that you will do every day to continue to make yourself healthy. But, if you fall off the journey, just remember you can always hop back on. That’s the nice thing about health journeys…they will always take you back!

So, let the journey begin!  Continue reading The Circle of Having a Clean Health Journey: Step #1→ MIND